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Taking care of yourself

Taking care of yourself doesn’t mean falling into a narcissistic trap. Most of the time, it’s actually counter to what you want to do.

Having a relaxing weekend by turning off digital devices, despite your mind craving to check email and Twitter, is you taking good care of yourself.

Going to bed early, despite you wanting to catch up with all your Netflix shows, is you taking care of yourself.

Doing a workout, despite you wanting to just chill and relax, is you taking care of yourself.

And here are some actions that might come across like you loving yourself but in fact aren’t:

Last edited on Oct 17, 2019