I love to plan my days. Every day that I start slow and planned out usually turns out to be great. It helps me making the right choices throughout the day. It’s one of the most difficult part of life when you have plethora of choices (which is a privilege and is awesome) — to make the right decisions, the ones that don’t hurt you. The most trivial examples are to skip a piece of cake at a friend’s birthday; not to indulge with food which the fridge is full off; to go earlier to sleep instead of going through the YouTube subcriptions. These won’t hurt you.
Fitness diary is very much up-to-date